Sep 16, 6:00 – 6:45 PM
Registration required. Register Online.
This mediation class is a live program, presented by the speaker and meditation leader, Anjali Joshi. She has provided a description of the program in her words:
“This meditation session is for everyone – beginner or pro. The purpose of these meditations is to foster our sense of connection within and to others. We will practice some tools to regain our balance of mind and bodies. Research shows that practicing meditation as a skill can help to manage anxiety, stress, and worry. We will practice some skills in compassion and mindfulness meditation to help us cultivate our capacities of friendliness, strength, wisdom, calm, kindness and balance.”
Anjali’s Pre-recorded meditation classes are available here on her youtube channel.